Potassium is an electrolyte that occurs naturally. Four cups of zucchini noodles contain 1,180 milligrams of potassium, which is about 25 percent of your daily needs-all in one meal. When a cup of zoodles contains only 19 calories, and one cup of spaghetti contains 200 calories, which would you rather eat? Part of any good weight loss or maintenance diet is watching your calorie intake. (Kind of makes you wonder how they squeeze all the other good-for-you nutrients into the other five percent, doesn’t it?) When you’re trying to lose or maintain your weight, why not fill up on a good food that has the bonus of keeping you hydrated? Zucchini noodles are made up of 95 percent water. For this reason, you’ll often find zucchini noodles being used in recipes as a substitution for other high-carb foods such as pasta. If you were to compare one cup of zoodles to a cup of other cut squash, you’ll find that it’s one of the lowest-carb squashes available. It also provides calcium, iron, magnesium, potassium, and a host of other vitamins and minerals your body needs to maintain optimum function. The Nutritional Makeup of Zucchini NoodlesĪccording to the USDA nutrient database, one cup of sliced zucchini contains 19 calories, 1.5 grams of protein, 0 grams of fat, 3.5 grams of carbs, 1 gram of fiber, and 3 grams of sugar. If you’re looking for a low-carb, low-cal, weight-loss friendly, healthy alternative to pasta or fun way to sneak in those five servings, look no further than the fabulous zucchini noodle. Plus, its high water content means it’ll keep you feeling fuller, longer with every bite. Zucchini is also a super low-carb fruit, containing only 4 grams of carbs per cup when eaten raw. The bright green summer squash contains potassium, vitamin C, folate, vitamin A, and iron, no cholesterol and almost zero fat. Coming in at only 19 calories per cup, zucchini also packs a nutritious punch.
Heck yes! Zucchini is one of the lowest-calorie vegetables when compared to the same serving size as other nutritious vegetables like broccoli or Brussels sprouts. Spiralized, ribboned, or sliced thin, creating zucchini noodles is a great way to add a low-calorie, low-carb, and nutritious vegetable to a myriad of meals.
Today I’m happy that I now know zucchinis are good for more than just bread (though, that’s yummy, too). That big guy could have provided me enough noodles to last me through every salad, pasta stand-in, or stir-fry I could muster up that week and beyond. If I had only known then about zucchini noodles. At that time I think all I knew to do with it was to make five loaves of zucchini bread. I don’t remember its exact dimensions, but I do remember it was about as long as my 12-year-old arm, and about five inches wide. That’s when I found the biggest zucchini I’d ever seen, the biggest zucchini my parents had ever seen. So big, they hid their own fruit, to the point that I didn’t think to look underneath the leaves.
I can still see the giant leaves of this particular zucchini plant, so big, they practically dwarfed some other plants nearby. I remember how surprised I was at how it grew in a big, long vine that stretched beyond my garden parameters. I do, however, remember the zucchini plant. I am not sure I really knew how the plants would grow, nor did I supply them with adequate room, I’m sure. I picked out a few veggies to grow, along with strawberries and some basil.
#Zucchini zoodles Patch#
When I was younger, my parents let me have a little patch of land in our backyard for a garden. Here's everything you have ever wanted to know about the zucchini noodle - prepping, cooking, storing, freezing, nutritional benefits, and plenty of zucchini noodles recipes. From a pasta substitute to a salad star, these healthy and low carb noodles make for some delicious meals. Zucchini noodles, loving known as zoodles, are one of the best ways to use all your summer zucchini.
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